Sex is one
of the main reasons why men and women care about exercising at all. We may tell
ourselves it is to be “healthy” and while that may ring true at the end of the
day exercise improves our sex lives.
Exercise makes you feel sexier. Being more comfortable with your body leads to better and
more relaxed sex. It
improves sexual performance and endurance. It helps you have orgasms. In fact, studies have shown that women who
frequently exercise become aroused more quickly and are able to reach an orgasm
faster and more intensely. It adds options. Sex itself is an intense physical
activity requiring strength and endurance. As you exercise, both your strength
and endurance will increase, opening the possibility for more varied sexual
positions that require greater physical control and flexibility."
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