Friday, March 8, 2013

Exercises with Sex Appeal: By Selenia Scott

Sex is one of the main reasons why men and women care about exercising at all. We may tell ourselves it is to be “healthy” and while that may ring true at the end of the day exercise improves our sex lives.

Exercise makes you feel sexier. Being more comfortable with your body leads to better and more relaxed sex. It improves sexual performance and endurance. It helps you have orgasms. In fact, studies have shown that women who frequently exercise become aroused more quickly and are able to reach an orgasm faster and more intensely. It adds options. Sex itself is an intense physical activity requiring strength and endurance. As you exercise, both your strength and endurance will increase, opening the possibility for more varied sexual positions that require greater physical control and flexibility."    

Friday, August 5, 2011

Challenge: What ONE thing can you do today to forgive?

(Let that marinate for a second……)

The Definition of Forgive: for·give [ fər gívVERB

1.  transitive and intransitive verb stop being angry about something: to stop being angry about or resenting somebody or somebody's behavior
2.  transitive verb pardon somebody: to excuse somebody for a mistake, misunderstanding, wrongdoing, or inappropriate behavior
3.  transitive verb cancel obligation: to cancel an obligation such as a debt

Did you openly consider what you could do or did you tense up at the thought? UGH!

Monday, September 14, 2009

Thats what she said...

I have heard of people remembering things that happened to them from their childhood much later in life.  Like my mother for instance, at 40 years old she one-day remembered that she had been a victim of child molestation by an Uncle.  I don't remember ever being molested yet when I listen to psychiatrists and people who analyze the lives of people who have been molested I find I relate strongly to their negative behaviors. What is my excuse if I had not been molested?

A check up from the neck up...

I remember waiting in the traditional ‘Waiting room” area and looking around at the few other faces in the room. Glancing around wondering to myself, I wonder what their problem is? The funny thing is, they all LOOKED like they had issues. Do I look like that? Do I wear a tired look of distress on my face? Do my shoulders roll forward, do my eyes seem vacant is my appearance unkempt?  Maybe, maybe not – but one thing for sure is, we all have issues. Before I could imagine and develop the issues of my characters scenarios I heard my name called.

Ms. Scott?

Tuesday, August 25, 2009

What Got Left Behind…

I went to New York City for 5 days on a vacation. I took my Baby with me and I had a fantastic time. We went sight seeing like true tourists, hit a couple Broadway shows, ate Philly Cheese steaks, visited the Empire State Building, got lost on the subway, ate Huge Slices of Pizza Pie, visited Harlem and the Apollo theater, even went to ground zero. It was a fun filled week.

When it was time to go I packed up all my belongings and rushed to the airport. I couldn’t wait to see my boyfriend and get back to our loving routine. Logan picked me up from the airport and drove me home. I was so happy. As I was unpacking from my week long trip it slowly dawns on me… I forgot the one thing I could not afford to forget.
I left my Baby at the hotel!

Monday, August 17, 2009

What I can’t Deny…

I can’t deny that I am a mixed concoction of African American meets Caucasian persuasion. All of the standard traits one with a mixed heritage like mine possess.

Mixed complexion skin, not ivory or creamy at all, no I would never pass as a white woman. Yet, I am not the chocolate brown that cry’s out “She’s Black!” either. I am in a limbo of lost belonging on a bridge of strange, different... Some say “Exotic”.

Is it? Exotic? Or is that just the kind way of saying you’re weird, but it’s working for you.

Monday, February 16, 2009

Out on bail and going to jail...

Out on bail and going to jail. I don't know when, or for how long because the court proceedings have only just begun, but I am pretty certain that I will loose my freedom.

Saturday, December 8, 2007

Understanding

I need to prepare.  Need to do more than live in my head. I need to express myself. I need to come clean… or at least prepare to come clean.

Nobody knows me. I think most would say they do, but they have no idea. You know what I want you to know. Some of it may be deep, all of it revealing enough to bring you closer to me. But the truth is, you never knew me. I have never trusted anyone enough for them to really know me. Maybe if I had, I might not be here in this position today.

How do  justify my actions? How do I make sense of the risks I took? How can I possibly validate my life up to this point?

Who will understand. How can anyone understand? Why would anyone understand? Even I don’t understand!

Thursday, November 8, 2007

My Future Husband

My future hubby (Logan) is a wonderful addition to our family. He is everything a man should be, and on those very rare occassions where he isn't Mr. Wonderfully Perfect, the so called "transgression" is not only easy to forgive, but easily forgotten. This is the easyiest relationship I have ever had and we are approaching 5 years now. It's awesome! I have never known anyone like him. I admire him and apprecaite him so much. I just feel completely and utterly blessed

Tuesday, August 1, 2006

A Tale...

Once upon a time in a place
there lives a woman in a daze who dreams of yesterday.

Her dreams are so alive that today would pass her by
and when the night would come she wished her life to die.

Her eyes are deep with woe until all who looked would know
that inside she was suffering cause her past she can’t let go.

Her hair is like the seasons and her skin much like pure gold,
With forever in her grasp she might never grow to old.

You can gaze upon her beauty and you feel as if you know her,
and if she could be bought you wish you could afford her.

With bare feet she walks with grace she is like poetry in motion,
people stop and stare just to give her there devotion.

She is that of a mighty queen and majestic like no other,
no one could compare and your heart is drawn to love her.

She speaks of many things and gives all that she can give,
gets nothing in return and this is the life she lives

She doesn’t wear a crown nor flashy jewelery just for show,
but this one thing she wears is very special soon you’ll know.

Surrounded by adversaries she lives a modest life alone,
separate from the world no place to call her own.


Anklets made with beads hand crafted by her love,
bare feet with anklet jewels but no clothing to speak of.

A very humble woman poor indeed of material things
but rich in abundace of life unlike many human beings.

Everything about her is unique and far superb,
but no one knew her name, nor nothings she’s endured.

A mystery she remains in the eyes of all who look in wonder,
not knowing when she came not knowing where she comes from.

She never says a word and keeps quiet to herself
while in her mind she meditates on ways she can be felt.

There is a place she wants to go but danger is all around,
nothing but pain and sorrow is all that can be found.

The Forest of Heavy Souls is where she longs to go

In the Forest of Heavy Souls is a cave tucked far away
thats where she wants to live her life and there she wants to stay.

Away from all the madness of those wanting to come in,
while steping over skeleton bones of those she fought to win.

Scatered all around theres cobwebs left and right,
its dark most of the day but sometimes there is light.

It’s warm and cozy in the forest where she lives by day to day,
not knowing what tomorrow brings or if she can remain.

Sometimes she weeps over sorrows of her soul
and every time she crys apears a rainbows in the sky.

The sun doesn’t aways shine and rain is not a stranger
cause in the forest of heavy souls there often lies some danger.

Afraid to stay inside the cave cause inside shes blind, can’t see,
fear of not knowing what goes on compells her heart to leave.

She steps out the forest into the world so cold and dangerous
feeling lost and insecure hoping nothing changes... 

TBC

Sunday, March 5, 2006

I've Learned...

I've learned that no matter what happens, or how bad it seems today, life
does go on, and it will be better tomorrow.


I've learned that you can tell a lot about a person by the way he/she
handles these three things: a rainy day, lost luggage, and tangled Christmas
tree  lights.


I've learned that regardless of your relationship with your parents, you'll
miss them when they're gone from your life.


Saturday, January 1, 2005

Looking Out...

Looking out across the silver sky wondering how love shines through to blue.

Blue skies with rays of sun to warm the heart, cool breezes to set your mind to soar, high above the clouds were the rain waits to fall and birds dare to follow.

There it’s like paradise they only a chosen few can partake of. Where lies ceased to exist and peace is an abundance.  No wars of the heart no fighting by words, no pain only happiness and joy in countless days of foreverness.

Time lingers on like stands falling through the hour glass… only empty… if never becomes full of life and love…. it continues to flourish like the earth under Gods supervision..

Destiny I follow thee because of you there is a me and a dream I must succeed.  From time indefinite I can be free.  Free from this system of things, free from all hurt and pain, I will live again.  under new direction, under pure perfection, I can finally be the me I need to be.

I continue to watch as purple haze becomes the sky, no sun set today but the moon begins to shine like the sparkle in your eyes, big and bright I’m drawn to the light.  Like the ora of your soul I’m touched buy it, like the tydes that are guided by it, I am moved.

Wishing you are here to enjoy this experience because I feel weak and oh so vulnerable. So much like the elements you are to meet because of all the joy they bring me, natural beauty is what I find in you as if the universe and all that’s in it binds you.

When you gaze upon the stars do you say hello my brothers and sisters.  When the wind blows do you blow with it.  When the rain falls do you tell your mother not to cry or when the earth shakes, father don’t be angry?

Interesting theory this is I must say because you affect people in a special way.

No matter what the answer, it doesn’t really matter because you be long to me and I really couldn’t be happier.  With all the joy and love you bring you could make the whole world sing. Sing like rare birds of paradise, songs of never strife, it fills the air with the hum that lulls the evil to slumber.

Take a break spirits of evil, too much energy being spent.  24 hours a day of pain, suffering and tournament.  Even they can become tired of all the rigamarow. but until the rare bird of paradise sings to them they never know.  Like some thing smooth and hipnotic the sound embellishes the earth like a wave of compassion kissing the universe.


Step back for a moment and take a look around, delight in the wonder, cherish the sound. peace and silence you could hear a single rain drop.

Wednesday, December 1, 2004

AN ANSWERED PRAYER

When I was down and out, when I wanted to die,
I prayed to the Lord for a way to survive.
I didn’t know then, but to my world you were conceived,
Baby, for me you were made alive and in this I must believe.

God knew what I needed and my love, you are the one.
The answer to my prayers, now my life’s just begun.
With you I will live, for the rest of my days,
and treasure each moment, ‘cause I’ll never be the same.

Saturday, October 2, 2004

Haven’t I been Good to You?

Hear I am dressed in white by Candle light, while sweet inscents burn, longing for your company, because all day long I yearn, so patiently I’ll wait.

Patiently I’ll wait with visions of your face, your tender warm embrace, anticipation fills my soul, I don’t think I can wait, so impatiently on this string I hang.

Tuesday, June 1, 2004

Love Letter

With all that I am in all that ever was before you I couldn’t forsake this strong desire to love only you. Not just today and not just for tomorrow but for a million life times because for all the times before you came into my life, for all the flowers you stopped to smell before me, to all the things that make you smile, giggle, laugh… I have to go back and love you for all of those things.

For all those times you laughed and sang for all those only moments you spent in tears. For all the pain and suffering you endured, to all that brings you joy good for me…I have got to go back and love you for all of those things.

Sunday, April 25, 2004

Tomorrow Is Not Promised

  Sometimes people come into your life
  and you know right away that they were meant
  to be there, they serve some sort of purpose,
  teach you a lesson or help figure out who you are
  You never know who these people may be:
  your neighbor, child, long lost friend, lover,
  or even a complete stranger who,
  when you lock eyes with them,
  you know at that very moment that they
  will affect your life in some profound way.

Tuesday, November 11, 2003

Thoughts of Pure Bliss

Sometimes, when I have the time to sit, and think about all the blessings in my life
I know somehow I have found my future… I feel afraid… so afraid of how wonderful life is and how unbelievably happy I am…

With all the pain I have experienced in my life to feel this much joy is surreal. As poor as I am, I feel rich in love and I know I am holding the winning lottery ticket when your hand is in mine.

As I admit to myself the how I have let myself go… again… I choke back the tears, struggle with my fears.  How… how… can I have been so wrong, and know that this is so right - where I belong? 

When I lay my head down at night it is your warmth that’s got my back,
When I day dream about the future, you are there
When we are apart, it is you I can’t wait to get home to.
When I rise to the morning sun it is your sweet face that keeps me going

Ask me how I feel? So good it hurts to smile
I am so cursing happy!

Ask me where I’ve been? Riding on waves of emotion in a sea of pure bliss ;-)

Sunday, June 22, 2003

Farewell to Online Dating

Have you ever thought to yourself… one day I will meet mine?
And did you ever say to yourself… and when I do… it will be on line?

Friday, January 24, 2003

My Smile…

To my smile, I’m inspired to write this song for you…
Because to me, you are so beautiful…

I wake in the morning, look in the mirror and see you shine in my eyes
and instantly I know my day will be on high, cause you are my smile.

Thursday, January 9, 2003

I AM...

I am beautiful
I am caring
I am considerate
I am passionate
I am compassionate
I am a team player
I’m sexy as hell ;-)